![]() ![]() Pureeing spinach leaves may also increase the body’s ability to absorb the healthful compounds lutein and beta-carotene compared to uncut spinach. Should I eat it cooked or raw?īoiling spinach may significantly reduce the amounts of those good-for-you nitrates, so raw or steamed is often the way to go. Drinking only green juice for long periods of time can increase your risk of developing kidney stones and - in extreme cases -kidney failure due to the oxalates in spinach.Ĭooking or soaking the spinach first reduces how much of this compound gets absorbed during digestion. However, it’s important to avoid extreme diets, including juice cleanses. Now that you know why cartoon sailors down this stuff by the can, get your top questions on spinach, answered: Should I drink green juice?Īdding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. Reduce your risk of cancer: Spinach contains a chemical called N-oxalylglycine (NOG) that has a potential tumor-suppressing effect.They’ve been shown to enhance athletic performance by improving blood flow and muscle contractions. ![]() Keep blood glucose in check: Nitrates may also help lower blood sugar levels.Improve cholesterol: The nitrates have the potential to significantly lower triglycerides, total cholesterol, and LDL levels.Help your heart: The glycolipids in spinach promote the body’s production of nitric oxide (NO), which helps dilate blood vessels and reduce atherosclerosis.Health Benefits of Spinachīesides vitamins and nutrients, spinach is filled with nitrates and glycolipids, which may reduce inflammation. * The calcium in spinach has been shown to have low bioavailability. Play icon The triangle icon that indicates to play
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